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About Us
We are here with a singular focus -- to put our training, expertise, and caring into supporting each patient in achieving (or exceeding) their goals and taking their physical and mental fitness further.
Contacts
Email: info@rauschpt.netTelephone: (949)-276-5401
Location
About Us
We are here with a singular focus -- to put our training, expertise, and caring into supporting each patient in achieving (or exceeding) their goals and taking their physical and mental fitness further.
Open Hours
Monday - Thusday - Friday: 9 AM – 3 PMTuesday - Wednesday: 9 AM – 5 PMWeekend: Closed
Contacts
From the Blog
Latest News & Events
Stretch Out Sore Muscles After Running
After a long run, your legs can feel like lead weights—heavy, tired, and achy. It’s a common struggle for runners,…
Why Stretching Is Important
Building muscle and achieving aerobic fitness are important aspects of a well-rounded workout routine. However, neglecting flexibility can limit your…
The Health Benefits of Reducing Sitting Time
It's time to break free from the shackles of the sedentary lifestyle. Prolonged sitting has been linked to a host…
How to Stretch Your Neck
Neck pain got you down? Don't suffer through it! We'll show you techniques you can do anywhere, anytime, to relieve…
The Best Positions to Help Period Cramps at Work, in Bed, or on the Mat.
Many women have menstrual cramps that impact their ability to function normally for several days a month -- but you…
Fix Your Posture to Maximize Muscle
Are you slouching right now? Did you just now consciously straighten your back and check your posture? We do not…
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