Building muscle and achieving aerobic fitness are important aspects of a well-rounded workout routine. However, neglecting flexibility can limit your performance, increase your risk of injuries, and hinder your overall…
It's time to break free from the shackles of the sedentary lifestyle. Prolonged sitting has been linked to a host of health problems, from obesity to heart disease. You can…
Neck pain got you down? Don't suffer through it! We'll show you techniques you can do anywhere, anytime, to relieve tension, improve flexibility, and restore that pain-free range of motion.…
Many women have menstrual cramps that impact their ability to function normally for several days a month -- but you would rarely know it. Women are masters at disguising the…
Are you slouching right now? Did you just now consciously straighten your back and check your posture? We do not tend to consider how we carry ourselves throughout the day,…
Back pain is no joke. Conditions that cause back pain can be debilitating and incapacitating, preventing us from enjoying many (if any) activities that keep us happy, spry, and fit.…