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7 Back Pain Conditions That Mainly Affect Women
Back pain is no joke. Conditions that cause back pain can be debilitating and incapacitating, preventing us from enjoying many…
Hip Stretches for Seniors
As we age, many of us start feeling the strain of certain daily activities like standing up from sitting or…
How stretching actually changes your muscles – Malachy McHugh
Many of us may stretch without understanding why we need to; conversely, we may not bother with stretches for the…
Assisted Stretching — Why You Need It!
We all know stretching is beneficial, but how much thought do we put into it while performing the movements —…
The importance of stretching
We tend to think of stretching in passing — or associate it as a precursor to athletic activity or sports.…

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