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Why Stretching Is Important
Building muscle and achieving aerobic fitness are important aspects of a well-rounded workout routine. However, neglecting flexibility can limit your…
The Health Benefits of Reducing Sitting Time
It's time to break free from the shackles of the sedentary lifestyle. Prolonged sitting has been linked to a host…
How to Stretch Your Neck
Neck pain got you down? Don't suffer through it! We'll show you techniques you can do anywhere, anytime, to relieve…
The Best Positions to Help Period Cramps at Work, in Bed, or on the Mat.
Many women have menstrual cramps that impact their ability to function normally for several days a month -- but you…
Fix Your Posture to Maximize Muscle
Are you slouching right now? Did you just now consciously straighten your back and check your posture? We do not…
7 Back Pain Conditions That Mainly Affect Women
Back pain is no joke. Conditions that cause back pain can be debilitating and incapacitating, preventing us from enjoying many…

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