Many of us may stretch without understanding why we need to; conversely, we may not bother with stretches for the same reason! Stretching can help us for countless reasons, whether to perform better as an athlete or feel better at work, but do we truly know why it can help us and for how long? This insight into how stretching changes your muscles is an eye-opener!
Let’s Begin…
An athlete is preparing for a game. They’ve put on their gear and done their warmup, and now it’s time for one more routine — stretching. Typically, athletes stretch before physical activity to avoid injuries like strains and tears. But does stretching actually prevent these issues? And if so, how long do the benefits of stretching last? Malachy McHugh explores the finer points of flexibility.
No matter what you do, stretching can help you do it better. Assisted stretching is gaining popularity because you have the support of a trained professional to ensure you get the most out of the movements. StretchFix provides assisted stretch therapy for more flexibility, range of motion, and peace of mind! Call us for more information or to book an appointment at (949)-276-5401!