Skip to content Skip to sidebar Skip to footer
Mon - Fri 7:00 - 19:00 / Saturday 8:00 - 13:00 / Sunday Closed
30100 Town Center Drive, Y/Z Laguna Niguel, CA 92677


What Stretch Fix Can Do

A trained practitioner stretching your body manually and with special tools can achieve more significant results than doing stretches solo. The benefits of assisted stretching are getting increased recognition as more people experience the relief and improvements.

Everyone understands how stretching is helpful, whether part of a daily athletic workout or a short morning routine to help with a busy workday. Enlisting the support of a professional practitioner takes stretching and its outcomes to another level and can further address and improve:

  • chronic pain and stiffness
  • parts of the body we may overlook
  • flexibility, mobility, and range of motion
  • core strength and functioning
  • consistency and effectiveness
  • circulation, stress, and sleep
  • athletic performance
  • injury recovery
  • posture
  • and more

Regardless of occupation or fitness level and activity, people engage in repetitive movements that lead to muscle and joint imbalances and restrictions -- resulting in poor movement, decreased performance, and increased risk of injury or pain. People are sitting longer these days, which could lead to tightness, poor posture, and stiffness that, if unaddressed, can compound.
Assisted stretching is beneficial for people of any age and fitness level.

Our Special Offer

You Owe Yourself This Moment

From the Blog

Latest News & Events

7 Back Pain Conditions That Mainly Affect Women
Back pain is no joke. Conditions that cause back pain can be debilitating and incapacitating, preventing us from enjoying many…
Hip Stretches for Seniors
As we age, many of us start feeling the strain of certain daily activities like standing up from sitting or…
How stretching actually changes your muscles – Malachy McHugh
Many of us may stretch without understanding why we need to; conversely, we may not bother with stretches for the…
Assisted Stretching — Why You Need It!
We all know stretching is beneficial, but how much thought do we put into it while performing the movements —…
The importance of stretching
We tend to think of stretching in passing — or associate it as a precursor to athletic activity or sports.…


Sign up for updates on the latest strategies, techniques,
and helpful information!

© 2024 StretchFix – All Rights Reserved